ONE-ON-ONE COACHING
Depth and Insight for Personal Growth
People problems can be tricky because people are complex. Our behavior, our ideas, our beliefs and our emotions can form a maze difficult to navigate from the inside without a map, compass or guide.
My life as a fine artist led me into many years of deep spiritual practice and extensive academic inquiry, and developed in me a willingness to take responsibility for finding cures to my own problems and learning to counsel experts rather than rely on them.
With the deep understanding of human nature that has emerged, I am able help others gain much needed perspective on their own situation in order to bring the clarity that precedes insight and change.
Usually we are stuck because we don’t know how to look in all the places in ourselves and our lives that are contributing to the problems we are facing. As the big picture emerges, so does our path forward.
Kate Serenity Savage, Certified Life Coach
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“I have a passion for truth. Coming to see things clearly is a powerful gift. Good parents and great friends will always tell you the truth. They want you to be authentic, happy and free. You can cope. You are resilient. Human beings are made of sensitivity and intelligence and we thrive on honesty and compassion. ”
“I highly recommend Kate. She left a huge mark on me, helped me see things from a different perspective. She is compassionate, caring, beyond smart, and truly wants you to become the best version of yourself. Her intuition is next level, meeting with her was the highlight of my week. I managed to work through some “traumas” and live my life from a different frame. She is authentic and made me feel comfortable from our first meeting. I had many moments following our meetings where things just clicked and made sense. She is a great communicator and very humble and not judgmental. Just a real kind woman. A blessing to have shared paths. Thank you Kate.”
JENNY
“Kate was so perfectly helpful here. She did exaclty what I asked, and more. She said what she felt was the honest thing, and not just what is best in the moment. I feel she excels in that area, perhaps somewhat of a genius when it comes to long term help. It was very validating for me in an authentic way, and slowly over time I started to find myself again. I don’t know exactly how it happened or how it works, but I know Kate was a huge help for me in my journey. She just has some sort of special gifts, and I think anyone who wants to actually heal and work some stuff out that society might say can’t be worked out? Well I think Kate really has the ability to give you a pretty good shot at that. Cheers!”
SCHUYLER
Recovery from
Narcissistic Abuse
Often, after we have removed ourselves from an abusive relationship, we are not sure how to address the issues of self esteem, fear or repeating patterns, isolation and uncertainty about what to do next.
The outcome of work in this area is an increased capacity for self love and compassion, healthy relationships, self expression, clarity and intimacy.
Healthy Relationships
Healthy relationships require good communication, shared goals, mutual respect and authenticity. If you’re having trouble finding a relationship, staying in a relationship or making your current relationship work, the first step is to look at these areas and then work on developing and strengthening these essential skills.
Healthy relationships rely on our ability to love ourselves and each other.
Emotional Intelligence and
Sensitivity
Developing your emotional awareness and health is one of the most empowering and beneficial things you can do as a human being. It has lasting positive repercussions on your happiness, all of your relationships, and humanity as a whole. I love helping people to learn and grow in this area. Love is an emotion.
Getting Unstuck
Feeling stuck, blocked, dissatisfied, lost, aimless, frustrated, stressed, anxious or depressed . . . happens because human beings are complex and sensitive. My expertise is in helping people through these difficult spaces, and bringing clarity and possibility to areas of long standing stagnation.
Creativity, Passion,
and Spirituality
Understanding creativity, passion and spirituality is about clearing away false beliefs, sparking curiosity, learning to how to be open, grounded, intentional and focused.
Integrating right brain and left brain perspectives and functionality brings a clarity and richness to life.
We can work on removing blocks, or developing these essential human qualities.
Stress and Changing Habits
Stress is a symptom of disharmony somewhere within your body-mind-soul system.
Our “bad” habits are the coping mechanisms we use to deal with our stress and avoid its cause.
A broad look at the competing desires and responsibilities in your life presents a clear picture of how to streamline what is important to you, dismantle ambivalence and eliminate the need for coping.
“Growing pains — people are capable of growth as long as they have a desire to do it and a willingness to experience some uncomfortable emotions. ”
“Inevitably when making real change, triggers and traumas will emerge. Learning how to release them is an essential tool for continual progress. ”
“When we learn to cure instead of medicate, our old patterns dissolve and our life takes on a new shape — passion, adventure, and freedom.”